SEA / 53-man roster

Build the Seahawks roster.

Add the 30-player projected core or start from scratch. Every selection can be changed.

30 projected core
23 open roster spots

Estimated from 2026 workload, snap, lineup and return-game bands, plus current ESPN depth-chart role, availability and recent team investment.

Projection lens

Title window Demanding road
Build around

Receiver / Interior defensive line

Open competition

Running back / Tight end

Suggested starting point

Current roster

94 players on this view

Projected to make it
Offense Tap to add or drop
QB 0 kept / 3 in camp
Sam Darnold QB 9 yrs Core Featured
Drew Lock QB 8 yrs Core Rotation
Jalen Milroe QB 2 yrs
RB 0 kept / 6 in camp
Zach Charbonnet RB 4 yrs Starter IR
Anthony Hankerson RB Rookie Rook
George Holani RB 3 yrs Depth role
Jadarian Price RB Rookie Core Starter Rook
Emanuel Wilson RB 4 yrs Depth role
Jacardia Wright RB 1 yr
FB 0 kept / 3 in camp
Brock Lampe FB 1 yr
Brady Russell FB 4 yrs Core
Robbie Ouzts FB 2 yrs IR
WR 0 kept / 12 in camp
Jake Bobo WR 4 yrs
Irv Charles WR 4 yrs
Montorie Foster Jr. WR 1 yr
Emmanuel Henderson Jr. WR Rookie Rook
Tory Horton WR 2 yrs Core Rotation
Velus Jones Jr. WR 6 yrs
Cooper Kupp WR 10 yrs Core Starter
Rashad Rochelle WR Rookie Rook
Rashid Shaheed WR 5 yrs Core Starter
Jaxon Smith-Njigba WR 4 yrs Core Featured
Cody White WR 5 yrs
Ricky White III WR 1 yr
TE 0 kept / 5 in camp
Elijah Arroyo TE 2 yrs Core Rotation
AJ Barner TE 3 yrs Core Starter
Nick Kallerup TE 2 yrs
Eric Saubert TE 9 yrs Depth role
Nick Vannett TE 11 yrs
C 0 kept / 3 in camp
Federico Maranges C 1 yr
Olu Oluwatimi C 4 yrs
Jalen Sundell C 3 yrs Core Starter
OT 0 kept / 5 in camp
Logan Brown OT 1 yr
Charles Cross OT 5 yrs Core Starter
Bobby Hart OT 10 yrs
Amari Kight OT 1 yr
Abraham Lucas OT 5 yrs Core Starter
G 0 kept / 7 in camp
Anthony Bradford G 4 yrs Core Starter
Bryce Cabeldue G 2 yrs
Christian Haynes G 3 yrs
Josh Jones G 7 yrs
Mason Richman G 2 yrs
Beau Stephens G Rookie Rook
Grey Zabel G 2 yrs Core Starter
Defense Tap to add or drop
LB 0 kept / 19 in camp
Power Echols LB 1 yr
Dante Fowler Jr. LB 12 yrs Rotation
Jalan Gaines LB 1 yr
Derick Hall LB 4 yrs Rotation
Aidan Hubbard LB Rookie Rook
Jared Ivey LB 2 yrs
Ernest Jones IV LB 6 yrs Core Starter
Marvin Jones Jr. LB Rookie Rook
Tyrice Knight LB 3 yrs Depth role
DeMarcus Lawrence LB 13 yrs Core Starter
Uchenna Nwosu LB 9 yrs Core Starter
Patrick O'Connell LB 3 yrs
Connor O'Toole LB 2 yrs
Chris Paul Jr. LB 1 yr
Jamie Sheriff LB 1 yr
Aaron Smith LB 1 yr
Chazz Surratt LB 5 yrs
Drake Thomas LB 4 yrs Core Starter
Joseph Vaughn LB 1 yr IR
CB 0 kept / 10 in camp
Michael Dansby CB Rookie Rook
Trevon Diggs CB 6 yrs
Andre Fuller CB Rookie Rook
Noah Igbinoghene CB 7 yrs
Josh Jobe CB 5 yrs Core Starter
Julian Neal CB Rookie Rook
Nehemiah Pritchett CB 3 yrs
Jordan Washington CB Rookie Rook
Devon Witherspoon CB 4 yrs Core Starter
Shemar Jean-Charles CB 5 yrs IR
S 0 kept / 8 in camp
D'Anthony Bell S 5 yrs
Bud Clark S Rookie Depth role Rook
Nick Emmanwori S 2 yrs Core Starter
AJ Finley S 4 yrs
Maxen Hook S 1 yr
Julian Love S 8 yrs Core Starter
Ty Okada S 2 yrs Core Starter
Rodney Thomas II S 5 yrs
DE 0 kept / 1 in camp
Mike Morris DE 4 yrs
DT 0 kept / 9 in camp
Deven Eastern DT Rookie Rook
Rylie Mills DT 1 yr
Byron Murphy II DT 3 yrs Core Starter
Brandon Pili DT 4 yrs
Jarran Reed DT 11 yrs Core Rotation
Uso Seumalo DT Rookie Rook
J.R. Singleton DT 1 yr
Bubba Thomas DT 1 yr
Leonard Williams DT 12 yrs Core Starter
Specialists 0 kept / 3 in camp
Michael Dickson P 9 yrs Core Starter
Jason Myers PK 12 yrs Core Starter
Chris Stoll LS 4 yrs Core